Functional fitness for women
Date(s) / Période :
09.10.2022
Horaire(s) :
| Jour(s) | Horaire(s) |
|---|---|
| Sunday | 09:30 - 10:30 |
Organisateur :
Lieu :
Effect Sàrl
3 rue de Capellen
L-8393 OLM
Luxembourg
Public cibles :
Femmes
Site internet :
A workout focusing on movements or patterns of movements that prepare the body for daily activities.
The workout will be composed of
- Warm Up - emphasis on gently moving the joints starting from the neck to the ankles followed by some dynamic stretching.
- Work Out - 3 sets of 3 exercises focusing on strength, cardio and core. The workout will be a full body workout using compound exercises using different joints and muscle groups. For example one set may be sumo squat with bicep curls; fast feet and spider plank
- Cool Down - short period of static stretch for the psoas, hip flexors, hamstrings as well as for the other specific muscles used in the workout.
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